Your healthy guide to enjoying a drink
Click here for tips on enjoying a drink without letting the side down
Find out how alcohol affects you with our interactive drinks calculator
Remember: Record what and how much you consume on an average 'drinking day'
Standard glass of wine
Small glass of wine
Large glass of wine
Pint of strong lager
Alcopop
Shot of Whiskey
Pint of normal strength lager
Bottle of super strength lager
Can of beer