Interactive

Drinks Calculator

Use the Drinks Calculator to work out how much you are drinking and learn what affect your drinking might be having on your health

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Find out how much caffeine and sugar are in your drinks.

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Just a small amount of alcohol can impair your ability to do the simplest physical tasks. Try our reaction game to see the effects for yourself.

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Cutting down on drinking can help you lose weight (as part of a healthy diet).

Keep a drinking diary - it will help you to understand your own drinking pattern.