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Tip 1

Drink and think in units. Know your limits

Drinking tip


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Tip 2

Keep a drinking diary – it will help you understand your own drinking pattern

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Tip 3

Pace yourself – enjoy a drink slowly. You don’t have to join in with every round

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Tip 4

Try drinking low-alcohol and alcohol-free drinks

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Tip 5

Not everyone drinks alcohol – it’s OK to say no

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Tip 6

Have one or two alcohol-free days each week

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Tip 7

Have something to eat before you drink, and if possible, while you’re drinking

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Tip 8

Get help if you think your drinking is getting out of control – don’t be afraid to ask

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